Weigh In record (no journal entry) for 21 May 2020
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125.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1500 kcal
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Fat: 62.50g | Prot: 168.17g | Carb: 72.19g.
Breakfast: Kroger Low Fat Cottage Cheese, Zone Perfect Carb Wise Shake Chocolate Marshmallow, Bulk Supplements Pea Protein Powder. Lunch: Dole Strawberry Dippers, Green Giant Veggie Tots - Cauliflower, Monterey Jack Cheese, Boca All American Flame Grilled Meatless Burgers. Dinner: Hidden Valley Buttermilk Ranch Dressing, Queen Victoria Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 6.3 lb a week
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