Weigh In record (no journal entry) for 09 October 2010
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193.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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2054 kcal
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Fat: 92.27g | Prot: 100.31g | Carb: 213.51g.
Breakfast: Mangos, Milk Chocolate Bar, Greek Style Nonfat Yogurt - Plain, Old Fashioned Oats Whole Grain Cereal, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Smoked Turkey Breast, Reduced Fat Mayonnaise, Multi-Grain Bread, Tomato Slices. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Yellowfin Tuna (Fish), Yellow Sweet Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Ice Creams, Blackberries. more...
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losing 7.0 lb a week
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philb33's weight history
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