Leedia's Journal, 23 July 2013

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Weigh In record (no journal entry) for 23 July 2013

175.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:

862 kcal

Fat: 18.00g | Prot: 68.00g | Carb: 119.00g. Breakfast: Valued Naturals Dried Pitted Dates. Lunch: Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Trident Sugarless Gum with Xylitol, Monster Beverage Zero Ultra. more...

2309 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 12 hours. more...

gaining 0.4 lb a week

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Leedia's Journal, 23 July 2013

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