Weigh In record (no journal entry) for 23 July 2013
|
187.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
680 kcal
|
Fat: 31.00g | Prot: 34.00g | Carb: 62.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Kraft Singles American Cheese Slices, Thomas' Original English Muffins, Piller's Turkey Sausage. Snacks/Other: Reese's Fast Break Candy Bar. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmn2112's weight history
|