unusualword's Journal, 08 October 2010

195.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 56.41g | Prot: 128.60g | Carb: 81.22g.   Lunch: Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Caesar Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Marie callenders pasta al dente- Penne chicken piccata. more...

2160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...