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ndk nyangke bise diangke ini😳
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131.8 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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820 kcal
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Fat: 31.11g | Prot: 39.02g | Carb: 104.87g.
Dinner: Hatari Biskuit, Keripik Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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losing 2.2 lb a week
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