| November 2023 |
| Thu 16th: |
412 *
|
23%
|
fat: 16.40g |
| |
protein: 17.66g |
| |
carbs: 53.84g |
|
-
|
-
|
| Wed 15th: |
1522 *
|
85%
|
fat: 70.34g |
| |
protein: 35.94g |
| |
carbs: 195.04g |
|
-
|
-
|
| Tue 14th: |
1675 *
|
93%
|
fat: 62.29g |
| |
protein: 35.78g |
| |
carbs: 162.14g |
|
-
|
-
|
| February 2021 |
| Sun 7th: |
201 *
|
14%
|
fat: 6.14g |
| |
protein: 10.13g |
| |
carbs: 26.43g |
|
-
|
-
|
| Sat 6th: |
662 *
|
47%
|
fat: 23.13g |
| |
protein: 24.91g |
| |
carbs: 95.19g |
|
-
|
-
|
| Thu 4th: |
329 *
|
24%
|
fat: 11.22g |
| |
protein: 15.50g |
| |
carbs: 39.96g |
|
-
|
-
|
| Wed 3rd: |
810 *
|
58%
|
fat: 8.39g |
| |
protein: 46.41g |
| |
carbs: 136.73g |
|
-
|
-
|
| Tue 2nd: |
313 *
|
22%
|
fat: 0.62g |
| |
protein: 6.70g |
| |
carbs: 74.61g |
|
-
|
-
|
| Mon 1st: |
966 *
|
69%
|
fat: 38.12g |
| |
protein: 56.80g |
| |
carbs: 97.59g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
50 *
|
4%
|
fat: 0.09g |
| |
protein: 0.90g |
| |
carbs: 11.70g |
|
-
|
-
|
| Tue 29th: |
514 *
|
37%
|
fat: 0.84g |
| |
protein: 62.13g |
| |
carbs: 54.36g |
|
-
|
-
|
| Mon 28th: |
969 *
|
69%
|
fat: 26.56g |
| |
protein: 27.74g |
| |
carbs: 158.30g |
|
-
|
-
|
| Sun 27th: |
904 *
|
65%
|
fat: 35.75g |
| |
protein: 34.43g |
| |
carbs: 118.15g |
|
-
|
-
|
| Sat 26th: |
761 *
|
51%
|
fat: 14.34g |
| |
protein: 23.16g |
| |
carbs: 136.77g |
|
-
|
-
|
| Fri 25th: |
189 *
|
15%
|
fat: 0.62g |
| |
protein: 1.89g |
| |
carbs: 49.28g |
|
-
|
-
|
| July 2020 |
| Sat 25th: |
348 *
|
27%
|
fat: 0.95g |
| |
protein: 3.83g |
| |
carbs: 89.60g |
|
-
|
-
|
| May 2020 |
| Sat 30th: |
252 *
|
19%
|
fat: 2.64g |
| |
protein: 8.16g |
| |
carbs: 50.63g |
|
-
|
-
|
| Thu 21st: |
820 *
|
63%
|
fat: 31.11g |
| |
protein: 39.02g |
| |
carbs: 104.87g |
|
-
|
-
|
| Wed 13th: |
1217 *
|
94%
|
fat: 38.81g |
| |
protein: 64.04g |
| |
carbs: 165.38g |
|
-
|
-
|
| Mon 11th: |
588 *
|
45%
|
fat: 25.13g |
| |
protein: 31.92g |
| |
carbs: 64.59g |
|
-
|
-
|
