bei113's Journal, 23 July 2013

108.2 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 40.35g | Prot: 43.40g | Carb: 172.30g.   Breakfast: Ginger Nut Crunchy Bar, Americano (Venti), Original Soya Milk. Lunch: Leggera Verdure Pizza. Dinner: Unsweetened Almond Milk,  Slow Roasted Tomato & Brie Tartlets. Snacks/Other: Yoghurt Breaks Forest Fruit. more...

1691 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 5 minutes, Standing - 1 hour and 40 minutes, Resting - 10 minutes, Sleeping - 7 hours and 5 minutes. more...