Weigh In record (no journal entry) for 08 October 2010
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1580 kcal
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Fat: 29.34g | Prot: 70.14g | Carb: 266.27g.
Breakfast: dole fruit cup, sugar, Activia Yogurt. Lunch: relish, 100% Whole Wheat Thintini Buns, chicken breast, Light Mayo, Chocolate Pudding Cups. Dinner: skim milk, just right, thintini bun, kraft cheese slice, egg. Snacks/Other: tootsie roll pop. more...
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3078 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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