Weigh In record (no journal entry) for 21 May 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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863 kcal
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Fat: 31.02g | Prot: 26.84g | Carb: 129.13g.
Breakfast: Roma Sandwich Better, Jambu Air, Madu, Ellenka Fiber Creme, Nescafe Classic. Lunch: Telur Rebus, Tomat Ceri, Sayuran Rebus (tanpa Daging), Nasi Putih, Gula Merah, Tahu. Dinner: Biji Rami, Jambu Air, Glico Frost Bite Double Choco & Nut. Snacks/Other: Buncis, Roma Superstar Wafer, ANGCO HONG ZAO KURMA MERAH , Pangsit Polos. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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