Weigh In record (no journal entry) for 22 July 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1073 kcal
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Fat: 17.89g | Prot: 57.08g | Carb: 162.53g.
Breakfast: Tuna in Water (Canned), White Rice (Long-Grain, Cooked). Lunch: Tuna in Water (Canned), White Rice (Long-Grain, Cooked). Dinner: Chicken Meat (Stewing, Stewed, Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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neza11's weight history
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