Weigh In record (no journal entry) for 22 July 2013
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148.2 lb
Lost so far: 59.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1638 kcal
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Fat: 79.03g | Prot: 67.81g | Carb: 179.41g.
Breakfast: Hard-Boiled Egg, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Bananas. Lunch: Diet Coke (20 oz Bottle), Tap Water, Hot Mustard Sauce, Chicken McNuggets (6 Pieces), French Fries (Small). Dinner: Bacon (Cured, Pan-Fried, Cooked), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Yellow Mustard, Steamfresh Mixed Vegetables, Beef Frankfurter or Hot Dog. Snacks/Other: Chocolate Fudge Low Fat Ice Cream Bar, Strawberries, Dry Roasted Almonds (with Salt Added), Milk Chocolate Weight Loss Shake. more...
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2019 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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Other Related Links
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Cheylynn's weight history
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