Weigh In record (no journal entry) for 22 July 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2084 kcal
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Fat: 111.39g | Prot: 164.36g | Carb: 105.06g.
Breakfast: Plum Cake al Grano Saraceno. Lunch: Salame Morbido, Fichi, Grana Padano, Bresaola. Dinner: Albicocche, Olio Extra Vergine di Oliva, Pane a Fette di Kamut, Insalata Verde con Verdure Assortite, Carne di Vitello, Gallette di Riso Integrale e Sesamo. Snacks/Other: Ciocomech, Imperial Speck. more...
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2574 kcal
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Activities & Exercise:
Sitting - 4 hours, Stretching (yoga) - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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