Weigh In record (no journal entry) for 19 May 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2236 kcal
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Fat: 107.18g | Prot: 100.11g | Carb: 217.96g.
Breakfast: Maruchan Ramen Noodle Soup - Beef Flavor, Pepperidge Farm Goldfish Original Crackers. Lunch: Pork Spareribs (Lean and Fat Eaten), Jif Creamy Peanut Butter, Apples , Great Value Wheat Sandwich Bread, Ambassador Old Fashioned Wieners. Dinner: Daisy Light Sour Cream, Spanish Rice, Tyson Foods Boneless Skinless Chicken Breasts, Mission 8" Flour Soft Taco (10 ct). more...
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3297 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 9 hours, Desk Work - 8 hours, Standing - 1 hour, Resting - 1 hour. more...
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gaining 0.4 lb a week
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