tombonator's Journal, 21 July 2013

186.3 lb Lost so far: 76.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 63.86g | Prot: 144.65g | Carb: 150.94g.   Breakfast: Peaches. Dinner: pizza american way, Mozzarella Cheese, meksikansk gryte. Snacks/Other: kokt skinke, Boiled Egg, Cooked Egg White, nutrilett bar d�rlig premium, dalblads nutrition whey class+ banan choklad. more...

2050 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...