moose II's Journal, 21 July 2013

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 76.00g | Prot: 153.72g | Carb: 68.01g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Multi-Vitamin, Fish Oil. Lunch: Ground Beef (Cooked), Sweet Mini Peppers. Dinner: Butter, Pork Loin (Whole, Lean Only). more...

3421 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...