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Dwight Denso
Journal
21 Jul 13
Dwight Denso's Journal, 21 July 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 21 July 2013
202.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
1575 kcal
Fat: 51.94g | Prot: 55.46g | Carb: 238.96g.
Breakfast:
Kellogg's Special K Pastry Crisps - Blueberry.
Lunch:
Arnold 100% Whole Grain Sandwich Thins, Peanut Butter.
Dinner:
Mrs. Freshley's Banana Pudding Cakes, Corn On The Cob with Butter, Broccoli Flower Clusters, Hamburger with Tomato and/or Catsup on Bun.
Snacks/Other:
Nestle Quality Street Chocolates.
more...
2271 kcal
Activities & Exercise:
Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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