Weigh In record (no journal entry) for 19 May 2020
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247.8 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1686 kcal
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Fat: 91.57g | Prot: 70.96g | Carb: 126.80g.
Breakfast: Heidelbeeren, Aldi Gouda Käsescheiben, Grafschafter Goldkrüstchen. Lunch: Rührei, Lidl Frankfurter Rindswürstchen, Bratkartoffeln, Rote Paprika, Radieschen. Snacks/Other: Flensburger Radler, Kaffee mit Milch. more...
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losing 15.4 lb a week
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