Weigh In record (no journal entry) for 21 July 2013
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1502 kcal
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Fat: 66.38g | Prot: 74.26g | Carb: 148.93g.
Breakfast: Unsweetened Cappuccino, 50/50 Medium, Fried Egg with Fat. Lunch: Beef or Meat Gravy, Yorkshire Pudding, Cooked Green Peas (from Frozen), Cooked Carrots, Baby New Potatoes, Roasted Potato, Roast Topside of Beef. Dinner: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Ham Hock & Camembert Crepes. Snacks/Other: Garlic Crackers. more...
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1725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 7 hours and 10 minutes, Desk Work - 2 hours, Housework - 15 minutes, Standing - 5 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 minutes. more...
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gaining 4.6 lb a week
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