Weigh In record (no journal entry) for 07 October 2010
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224.6 lb
Lost so far: 1.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1311 kcal
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Fat: 27.25g | Prot: 48.99g | Carb: 227.17g.
Breakfast: dole fruit cup, sugar, Activia Yogurt. Lunch: Chocolate Pudding Cups, Ranch Style Flavored Sliced Almonds, Light Honey Dijon Reduced Fat Dressing, broccoli coleslaw. Dinner: butter, kraft cheese slice, butterball turkey bacon, thintini bun, egg. Snacks/Other: Nesquik Strawberry Syrup, skim milk, skinny cow, apple, 100% Fruit Strips - Cherry. more...
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3017 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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