Weigh In record (no journal entry) for 20 July 2013
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2013:
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1620 kcal
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Fat: 65.58g | Prot: 85.37g | Carb: 200.07g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Wheat Pita Bread, Boiled Egg. Lunch: Watermelon, Tim Hortons Chicken Salad Sandwich. Dinner: T. Marzetti Simply Dressed Ranch Salad Dressing, Marketside Baby Greens Salad, Gala Apples, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Bananas. more...
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2270 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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