Weigh In record (no journal entry) for 20 July 2013
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1693 kcal
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Fat: 47.61g | Prot: 72.12g | Carb: 175.40g.
Lunch: homemade chicken salad sandwich. Dinner: Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner, White Rice (Medium-Grain, Cooked) , Red Shell Japanese Miso Dressing, Mixed Salad Greens. Snacks/Other: Japanese Rice Crackers, Everything Bagel Chips, Iso Peanut, Trail Mix Fruit & Nut Bar. more...
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losing 4.2 lb a week
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bumbye's weight history
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