mcastiano00's Journal, 07 October 2010

152.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1259 kcal

Fat: 36.23g | Prot: 134.51g | Carb: 108.84g.   Breakfast: Organic Kids Cinnamon Crunch Cereal, great value honey mustard, chicken tenderloins. Lunch: strawberries, Low Fat Cottage Cheese. Dinner: Sliced Sharp Cheddar, Kroger ground beef patties. Snacks/Other: Slightly Sweet Original Chai tea Latte Concentrate, fuzzy navel. more...

2833 kcal

Activities & Exercise: Desk Work - 7 hours, Circuit Training - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Tabata - 45 minutes. more...