Weigh In record (no journal entry) for 18 May 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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2018 kcal
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Fat: 53.11g | Prot: 176.65g | Carb: 213.14g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Egg White , Egg, Red Onions, Green Peppers , Oscar Mayer Turkey Bacon (15g), Cantaloupe (Muskmelon), Raspberries , Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: White Rice (Fat Added in Cooking), Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Mushrooms , Feta Cheese . Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato , Broccoli . Snacks/Other: ISO Fruity Pebbles, Apples , Dave's Killer Bread Boomin' Berry Organic Bagels, Jif Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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