alaskacarnut's Journal, 07 October 2010

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 39.85g | Prot: 50.00g | Carb: 194.83g.   Breakfast: White toast, orange juice, poached eggs. Lunch: Sweet and Salty Nut Granola Bars - Almond, Red Delicious Apples. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Sweet And Salty Almond. more...

3092 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...