Weigh In record (no journal entry) for 20 July 2013
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177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2948 kcal
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Fat: 98.54g | Prot: 204.89g | Carb: 308.37g.
Breakfast: Becel Dieet, Brood - All-in - Brood met Pitten, Becel Pro Activ, Danone Hüttenkäse, Yakult Yakult Light, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Lunch: Perziken, Danone Hüttenkäse, Pindakaas, Alpro Soya Vanille, Brood - All-in - Brood met Pitten. Dinner: Koopmans Oma's Pannenkoeken, Aardbeien, Bosbessen, AH Magere Franse Kwark, Bonduelle Fijne Spinazie, Portabella Paddenstoelen, AH Champignons, AH Chinese Roerbakmix, Dekamarkt Slagers Beenham, Danone Hüttenkäse, Gebakken Ei zonder Vet. Snacks/Other: Watermeloen, Aardbeien, Alpro Soya Vanille, Hazelnoten, Kersen, Côte d'Or Melk, Flinndal Energiereep, Danone Hütten Käse. more...
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3034 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 10 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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