Weigh In record (no journal entry) for 18 May 2020
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197.8 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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713 kcal
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Fat: 24.59g | Prot: 46.13g | Carb: 77.19g.
Breakfast: Apis Flora Extrato de Própolis, Itambé Leite Desnatado em Pó, Café com Açúcar, Itambé Manteiga de Primeira Qualidade com Sal, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Lunch: Tomates Cereja, Kisabor Molho para Salada Limão, Frango Grelhado, Alface de Folha Vermelha, Alface, Alho, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3110 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 22 minutes, Google Fit - 15 hours and 38 minutes. more...
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gaining 12.3 lb a week
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