karnat's Journal, 20 July 2013

164.5 lb Lost so far: 3.1 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1579 kcal

Fat: 59.02g | Prot: 150.41g | Carb: 118.99g.   Breakfast: Egg White, Mushrooms, Oranges, Egg, Spinach, Cherry Tomatoes. Lunch: Water, Cooked Broccoli (from Fresh), Tilapia (Fish), Olive Oil, Skinless Chicken Breast, Sweet Potato. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Bell Peppers, Zucchini, Mushrooms, Turkey Breast Meat. Snacks/Other: Bananas, DM DM Sportness Protein Powder, Almonds, Smucker's Natural Creamy Peanut Butter, Celery. more...

2588 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...