Trimms's Journal, 19 July 2013

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

---

1147 kcal

Fat: 40.71g | Prot: 53.39g | Carb: 182.61g.   Breakfast: Bananas, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Kroger Mild Cheddar & Monterey Jack Cheese, Fresh & Easy Water Crackers, Watermelon. Dinner: Big Tex Pineapple Orange Juice, Sardines in Oil (Canned), Sam's Choice Purified Drinking Water, Cooked Green Cabbage (Fat Added in Cooking), Brown Rice. Snacks/Other: Act II Buttery Kettle Corn Popcorn. more...

2136 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...