Weigh In record (no journal entry) for 19 July 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2013:
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1698 kcal
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Fat: 67.82g | Prot: 84.37g | Carb: 200.40g.
Breakfast: Peach, 1% Fat Milk, Sugar, ShopRite Peaches & Cream Instant Oatmeal. Lunch: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Milk (1% Lowfat with Added Vitamin A), San Luis Sourdough Sourdough Deli Bread, Potato Chips (Salted). Dinner: Publix Zesty Italian Salad Dressing, 1% Fat Milk, Country Crock Spreadable Butter, Country Crock Spreadable Butter, Baked Sweetpotato (Peel Not Eaten), Corn On The Cob with Butter, Cooked Swordfish. more...
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3119 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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