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Down 5lb from alternative day fasting after 2 weeks. Not super dramatic weight loss (unlike my husband who already lost 8lb, of course lol), but sticking with it because it’s just super easy and I really feel tangible differences aside from weight loss. I can tell the inflammation in my body is down and I have less pain in my joints and my mental health is much better since doing this. I will continue until I’m at least another 20 pounds down.
Diet Calendar Entry for 17 May 2020:
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1920 kcal
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Fat: 68.63g | Prot: 79.55g | Carb: 246.38g.
Breakfast: Cannoli, Ajinomoto Pork & Chicken Gyoza Dumplings, Thin Crust Cheese Pizza, Miso Soup, Bento Nouveau Spicy Salmon Sushi Roll , Potato Chips, Panera Bread Classic Grilled Cheese, Cappuccino, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Egg. more...
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