bexta10's Journal, 19 July 2013

Feel terrible about the amount of calories consumed yesterday but today is another day :-(

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1091 kcal

Fat: 37.31g | Prot: 63.20g | Carb: 129.76g.   Breakfast: Eton Cracker Biscuits, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Red Onions, Tomatoes, Baked or Grilled Salmon, Coffee with Milk. Lunch: Bakers Life Bakehouse Mixed Grain. Dinner: Egg (Whole), Potatoes (Flesh, without Salt, Boiled), Carrots, Green String Beans, Green Peas (Frozen). Snacks/Other: Pears. more...

2697 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...