Weigh In record (no journal entry) for 18 July 2013
|
185.2 lb
Lost so far: 13.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
2167 kcal
|
Fat: 76.95g | Prot: 121.58g | Carb: 164.80g.
Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: Chocolate Ice Cream, Double Dog Pale Ale, Petite Quiche, Stuffed Mushrooms, #9. Snacks/Other: Harvest Cheddar, Sweet Chipotle Beef Jerky, Sweet Chipotle Beef Jerky, Lean Muscle Protein Powder (Red Velvet Cake), Lean Muscle Protein Powder (Red Velvet Cake). more...
|
|
2090 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|