Justaguyinspace's Journal, 06 October 2010

251.0 lb Lost so far: 6.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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2069 kcal

Fat: 45.70g | Prot: 128.10g | Carb: 198.44g.   Breakfast: Tequila, TLC Chewy Granola Bars - Trail Mix, Raisin Bread, Cereal, Milk (Nonfat). Lunch: Spinach Rotisserie Chicken Salad with mangos and peanuts. Dinner: slice of pizza. Snacks/Other: Beer, whoppers. more...

3483 kcal

Activities & Exercise: crossramp - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...