Weigh In record (no journal entry) for 06 October 2010
|
140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2010:
|
1916 kcal
|
Fat: 56.50g | Prot: 74.80g | Carb: 261.88g.
Breakfast: Asiago Cheese Bagel. Lunch: Kisses, Bananas (Large), Thai Kitchen Rice Noodle Bowl - Hot & Sour. Dinner: Red Table Wine, Mousse Temptations - Chocolate Indulgence, Vinaigrette Dressing, Chicken Breast, White Pita Bread, Mozzarella Cheese, Goats Cheese (Soft), Side Salad. Snacks/Other: Chewy Bars - Oats & Apple Streusel, G2 Fruit Punch. more...
|
|
2430 kcal
|
Activities & Exercise:
g - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyarnold's weight history
|