Weigh In record (no journal entry) for 16 May 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2628 kcal
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Fat: 121.07g | Prot: 104.85g | Carb: 277.39g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Mexicaanse Roerbakmix, HAK Bruine Bonen, AH Magere Spekreepjes, Jumbo Shoarmavlees. Snacks/Other: Lay's Naturel Chips (Zakje), Gü Banoffee Toetje, Lidl Geitenkaas, Jumbo Ambachtelijke Eierkoek. more...
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gaining 6.2 lb a week
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