Weigh In record (no journal entry) for 17 July 2013
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1871 kcal
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Fat: 90.08g | Prot: 66.58g | Carb: 205.03g.
Breakfast: Toasted White Bead (No Salt), Fred Meyer Sliced Turkey, Columbus Salame Peppered Salame. Lunch: Fig Newtons Fig Newton, Chocolate Milk (Lowfat), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Pepsi Pepsi (Can), Chick-fil-A Chocolate Milkshake, Potato French Fries, Healthy Ones Beef Hotdogs. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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