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Harbin, 18 July 2013
10:49
I've just finished my breakfast, a small bowl of oatmeal +/- 100ml. i planned my own meal plan because all i found on the other sites is hardly to do in here. Right now I'm in Harbin, China studying Chinese language and planning to take the master degree in here. I lived at the dormitory and don't have my own kitchen, so I cannot prepared my own meals. The other problems is the meals, that i can find around here always served with white rice. That's why I'm thinking to use my own meal plans by limiting the calories intake 1300 kcal per day.
Diet Calendar Entries for 17 July 2013:
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871 kcal
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Fat: 36.62g | Prot: 36.52g | Carb: 98.16g.
Breakfast: Oatmeal. Lunch: White Rice, Fried Egg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Ice Cream. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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