Weigh In record (no journal entry) for 17 July 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1654 kcal
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Fat: 41.25g | Prot: 64.71g | Carb: 264.36g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Nature's Path Heritage Flakes Multigrain Cereal, Milk (Nonfat), Strawberries, Bananas. Lunch: Sugar, Chicken Noodle Soup, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Dove Dark Chocolate Miniatures. Dinner: Beef Shish Kabob with Vegetables, Frigo Cheese Heads Sticks Colby Jack Cheese, Rye Bread, Blueberries. Snacks/Other: Tortilla Corn Chips, Welch's Grape Jelly, Carr's Table Water Crackers. more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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