Weigh In record (no journal entry) for 17 July 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1973 kcal
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Fat: 51.08g | Prot: 158.18g | Carb: 223.98g.
Breakfast: Skinless Chicken Breast, Water, Frozen Raspberries, Bananas, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Skinless Chicken Breast, American Cheese, Nature's Own Honey Wheat Bread. Dinner: Honey Mustard Dressing Topping & Spread, Honey Wheat Bread, American Cheese, Skinless Chicken Breast. Snacks/Other: Buttermilk Ranch Dressing, Baby Carrots, Strawberries, Nectarine, Activia Greek Strawberry Patch. more...
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3088 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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