Weigh In record (no journal entry) for 06 October 2010
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193.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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2016 kcal
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Fat: 112.53g | Prot: 73.22g | Carb: 192.99g.
Breakfast: Earth Balance Natural Buttery Spread, Milk Chocolate Bar, Egg Starts, Veggie Breakfast Sausage Patties, English Muffin British Whole Wheat, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Multi-Grain Bread, Reduced Fat Mayonnaise, Smoked Turkey Breast. Dinner: Baked Potato (Peel Not Eaten), Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, panko breaded cod. more...
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steady weight
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philb33's weight history
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