Weigh In record (no journal entry) for 17 July 2013
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2058 kcal
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Fat: 69.52g | Prot: 72.25g | Carb: 279.85g.
Breakfast: Original, Toasted White Bread, Strawberry and Banana Smoothie. Lunch: Low Fat Chocolate Mousse, Pears, Bread, Granny Smith Apples, Cheese. Dinner: Vegetarian Spaghetti Bolognese, Sponge Cake with Icing, Cheese, Low Fat Chocolate Mousse. Snacks/Other: Ready Salted Crisps (25g). more...
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2077 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Sitting - 14 hours and 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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