Whtgrl's Journal, 17 July 2013

164.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 55.62g | Prot: 72.15g | Carb: 94.23g.   Breakfast: 100% Whey Protein. Lunch: sweet cherry peppers, Kalamata Olives, Feta Cheese, Red Onions, English Cucumber, Lettuce, Ranch Dressing. Dinner: 6" Pepperoni Personal Pan Pizza. more...

2346 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Standing - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...