Weigh In record (no journal entry) for 16 July 2013
|
164.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2013:
|
2084 kcal
|
Fat: 122.95g | Prot: 188.31g | Carb: 52.01g.
Breakfast: 881334001518, 100% Whey Protein. Lunch: Ranch Dressing, MEZZETTA TAMD jalapeno peppers, Cheddar Cheese, Jalapeno Peppers, Ground Turkey, Green Peppers, Onions, Young Green Onions, Celery. Dinner: Cherry Tomatoes, Ground Beef (Cooked), Cheddar Cheese, Thousand Island Salad Dressing, Dill Cucumber Pickles, Red Onions, Lettuce. Snacks/Other: Jif Peanut Butter whips, Nonfat Plain Greek Yogurt (Container), 100% Whey Protein, "Giant Slim" - Nacho. more...
|
|
2865 kcal
|
Activities & Exercise:
arc - 24 minutes, Weight Training (moderate) - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Whtgrl's weight history
|