Weigh In record (no journal entry) for 17 July 2013
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143.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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160 kcal
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Fat: 4.50g | Prot: 11.00g | Carb: 22.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. more...
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losing 0.2 lb a week
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