kbmc1013's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
989 kcal Fat: 30.56g | Prot: 33.22g | Carb: 155.33g.   Breakfast: 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Ramen Noodle Soup Chicken Flavor. Dinner: Pasta with Meat Sauce. Snacks/Other: Peppermint Pattie (Fun Size). more...
2037 kcal Activities & Exercise: Resting - 11 hours and 40 minutes, Driving - 1 hour, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
on diet The Paleo Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



kbmc1013's weight history


kbmc1013's Recent Activity

kbmc1013's Own Activity

No recent activity.

kbmc1013's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 179.6 lb.
danipants recorded a Weigh In at 230.6 lb.
tgsdiet recorded a Weigh In at 167.8 lb.
banstyk recorded a Weigh In at 226.6 lb.
kplog recorded a Weigh In at 267.0 lb.
daisire recorded a Weigh In at 223.0 lb.
freshstart2011 recorded a Weigh In at 249.7 lb.
mrflibbleisvryx recorded a Weigh In at 206.0 lb.