kbmc1013's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
989 kcal Fat: 30.56g | Prot: 33.22g | Carb: 155.33g.   Breakfast: 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Ramen Noodle Soup Chicken Flavor. Dinner: Pasta with Meat Sauce. Snacks/Other: Peppermint Pattie (Fun Size). more...
2037 kcal Activities & Exercise: Resting - 11 hours and 40 minutes, Driving - 1 hour, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
on diet The Paleo Diet   losing 1.2 lb a week

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