Weigh In record (no journal entry) for 17 July 2013
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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304 kcal
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Fat: 19.73g | Prot: 15.85g | Carb: 25.83g.
Breakfast: Strawberries, Sliced Almonds, Dried Coconut, Light & Fit Greek - Vanilla, Sugar Free Hazelnut Coffee Creamer. more...
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losing 18.2 lb a week
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