hormelspicedham's Journal, 17 July 2013

198.2 lb Lost so far: 0.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 141.33g | Prot: 193.32g | Carb: 69.40g.   Breakfast: real New Zealand steaks, Roasted Unsalted Cashew Nuts, MusclePharm Combat Powder - Chocolate Milk. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Charley's Grilled Subs Grilled Chicken Salad. Dinner: Optimum Nutrition Natural Pro Complex. more...

2662 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...