Weigh In record (no journal entry) for 15 May 2020
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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981 kcal
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Fat: 47.82g | Prot: 52.49g | Carb: 115.36g.
Breakfast: KENT PROTEIN BUBUK KEDELEI, Susu Kedelai, Mayora Zuperrrkeju, Ellenka Fiber Creme, Nescafe Classic. Lunch: Biji Rami, Jambu Air, Bimoli Minyak Goreng, Kunyit, Kwetiau, Tempe. Dinner: Pempek, Tahu, Pangsit Polos. Snacks/Other: Sayuran Rebus (tanpa Daging). more...
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1557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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