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RMR test performed at Dexafit in Pensacola yesterday.
Confirmed my suspicion.
1050 calories/day
New Plan:
1250/day on workout days MTRF
1050/day on none workout day W, Sun
1850/day on Sat
1275/day weekly average should lead to modest weight loss
break even point basis:
May 2019 shut up eat clean challenge
1481kcal (Fat: 77.03g, Protein: 106.70g, Carbs: 101.71g)
lost 1 pound : walked everyday, worked out MTRF
Diet Calendar Entry for 14 May 2020:
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1248 kcal
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Fat: 53.89g | Prot: 107.38g | Carb: 89.59g.
Lunch: Eggland's Best Cage Free Large Brown Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, StarKist Foods Tuna Creations Ranch, Brooks Tropicals Slimcado Avocado, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Salmon, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: thinkThin Lemon Delight High Protein Bar, Jell-O Sugar Free Strawberry Gelatin. more...
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